In simple terms, your body uses energy to restore itself to the pre-workout state, which burns calories. This is sometimes known as the ‘afterburn effect’ or ‘excess post-exercise oxygen consumption’. HIIT helps you burn calories after your workoutĪnother benefit of HIIT is that it lets your body stay in fat-burning mode long after your workout has finished. It’s estimated that a 30-minute HIIT session can burn as many as 450 calories. The idea is to work at about 80% to 95% of your maximum heart rate (roughly 9 out of 10 in terms of effort).ĭue to their high intensity, HIIT workouts usually burn more calories than steady-state cardio (say, for instance, a moderately intense run or cross-trainer session). When done properly, HIIT training pushes your body well out of its comfort zone. Incorporating HIIT workouts into your fitness routine is a great way to lose weight, build strength and increase endurance. It’s a form of cardiovascular exercise that involves alternating short, sharp bursts of intense effort with periods of recovery. HIIT stands for High Intensity Interval Training.
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